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Anne's Diabetic Diet
This is the diet that I have adopted with great success. Before this diet my glucose levels were out of control then I started this diet, it has helped me, along with taking the Cinnamon supplement found on page 2 and the Blood Sugar Formula found on Page 1 to get my glucose levels under control. My 3 monthly average was 8.4, after 6 weeks on the diet and taking the supplements it is down to 7.4 a significant drop. It had been steadily rising prior to my new regime. It may well be even lower now as I haven't been tested for about 6 months.
My doctor wanted me to take insulin but I refused, now with the help of the diet and supplements I don't need insulin. Taking insulin only raises your insulin resistance even more so that over time you will need more and more insulin. High insulin levels lead to heart attacks, 50% of all diabetics die from heart attacks. Heart attacks are the No1 killer of diabetics.
Do give the diet a go and the supplements if your glucose levels are out of control you will be nicely surprised how well it works. If you have very high glucose levels do not include any sugar or grains at all. When the levels come under control a small amount of grains are allowed (see the amount I allow myself as a guideline) be very careful however about sugar keep it to an absolute minimum. Read all the nutrition panels on packaged food and make sure there are low levels of carbohydrates and sugars in them. Carbohydrates are turned into sugar in the body so keep them to a minimum. Avoid anything that has sugar and over 11 grams per 100grams of carbohydrates. For cereal and bread nothing over 20grams per 100grams of carbs.
Disclaimer: Everyone is different and there is no guarantee that this diet or the supplements will work for everyone and Anne does not make any claims as to the success of the diet and supplements for other people.
My doctor wanted me to take insulin but I refused, now with the help of the diet and supplements I don't need insulin. Taking insulin only raises your insulin resistance even more so that over time you will need more and more insulin. High insulin levels lead to heart attacks, 50% of all diabetics die from heart attacks. Heart attacks are the No1 killer of diabetics.
Do give the diet a go and the supplements if your glucose levels are out of control you will be nicely surprised how well it works. If you have very high glucose levels do not include any sugar or grains at all. When the levels come under control a small amount of grains are allowed (see the amount I allow myself as a guideline) be very careful however about sugar keep it to an absolute minimum. Read all the nutrition panels on packaged food and make sure there are low levels of carbohydrates and sugars in them. Carbohydrates are turned into sugar in the body so keep them to a minimum. Avoid anything that has sugar and over 11 grams per 100grams of carbohydrates. For cereal and bread nothing over 20grams per 100grams of carbs.
Disclaimer: Everyone is different and there is no guarantee that this diet or the supplements will work for everyone and Anne does not make any claims as to the success of the diet and supplements for other people.
Diet Sheet One weeks menus
Monday
Breakfast Scrambled egg
Lunch Vegetables steamed
Dinner Egg Salad
Supper yogurt plain
Tuesday
Breakfast Salmon tinned
Lunch Steak & salad
Dinner Fish & Veg
Supper Salad
Wednesday
Breakfast Lamb chops
Lunch Vegetables steamed
Dinner Bacon, Onion & veg stirfry
Supper yogurt plain
Thursday
Breakfast Omelette topped with cheese
Lunch Mackeral & salad
Dinner Lamb & Veg
Supper 1 piece of fruit
Friday
Breakfast Boiled Eggs
Lunch Chicken leg or breast & salad
Dinner Beef & Veg
Supper Salad
Saturday
Breakfast Chicken
Lunch Vegetables steamed
Dinner Fish & veg
Supper Yogurt plain
Sunday
Breakfast Fried eggs,tomato & mushroom
Lunch Tuna & salad
Dinner Chicken & veg
Supper 1peice of fruit
Fry food in Olive,Coconut,Grapeseed oils.
I do not always eat breakfast.
When I do I sometimes have two biscuits of
Shredded Wheat or a small
serving of All Bran.
Once or twice a week I have a salad
sandwich with 1 or 2 slices of
Burgon bread. These are the
only grains I eat.
Can eat this Good Food Meat; Beef; Lamb; Pork; Turkey; Chicken; Frozen fish, Tinned; Fish,Salmon,Tuna,; Mackeral, Sardines; Vegetables; Leeks; Lettuce; Mushrooms; Olives; Onions; Parsley; Peas; Radishes; Snow peas; Spinach; Sprouts; Tomato; Zucchini; Broccoli; Brussels Sprouts; Cabbage; Cauliflower; Celery; Chard; Cucumber; Garlic; Seeds,Pumpkin,; Sunflower; ; Nuts; Coconut desicated; Eggs; Coconut oil;Olive Oil; Grapeseed Oil; Spices & Seasoning; Butter; Low Fat Cheese; Yogurt Plain; Balsamic Vinigar; Beverages; Decaf Coffee; Decaf Tea; Ordinary Tea; Herbal Tea; Soy Milk; Milk full & low fat; Diet drinks; Stevia sweetener;
Do not eat this Bad Food; Grains; Breakfast cereal; Porridge; Bread; Pasta,; Rice; Sweetcorn; Cake ; biscuits; crackers; all processed & packaged food; read nutrrition labels anything over 11g is out. All Root vegies Potato; Carrot; Sweet Potato; Parsnips; Turnips; Swedes; Beetroot; Broad Beans; Pumpkin; Other food; Margarine; Chocolate; Lollies; Icecream; Sweet deserts; Puddings; Cheesecake; Pies; Pastries; Flavoured yogurt; Sausages; Small goods; Soft drinks; Fruit juice; High carb fruit; Honey; Table sugar; Jam; Dried fruit; Pizza;
Below are all the foods you should not eat they are all high on the glycemic index and will raise your blood glucose levels too high.
This is not a complete list if in doubt read nutrition panel avoid anything that has sugar and over 11 grams per 100grams of carbohydrates. For cereal and bread nothing over 20grams per 100grams of carbs
Arrowroot biscuits; Angel cake; Apricot muffin; Apricots canned; Apricots fresh; Banana;Banana muffin; Beetroot canned; Black bean soup; Blueberry muffin; Bran buds; Bran muffin; Breadfruit; Breton wheat crackers; Chocolate butterscotch muffins; Coca cola; Condensed milk sweetened; Cornmeal (polenta); Couscous; Croissant * ; Crumpet; Cordial; Digestive biscuit; Flaky pastry; Flan cake; Froot loops; Frosties cereal; Fruit cocktail canned; Fruit fingers banana; Fanta; Gnocchi; Green pea soup; Greens pancakes; Hamburger bun; Healthwise cereal; Helgas classic seed loaf; Honey smacks cereal; Honey; Ice cream full fat; Isostar sports drink; Jam apricot; Just right cereal; Just right just grains cereal; Jatz Crackers; Kudos Choc chip bar; Kellogg’s Sustain TM ; Kellogg’s Nutrigrain TM; Life Savers TM; Light rye loaf; Linguine pasta thin; Linseed rye loaf; Macaroni; Mango; Melba toast; Milk arrowroot biscuit; Mini wheat’s whole wheat cereal; Muesli bar with fruit; Muesli untoasted ; Mini wheat’s TM; Roll-ups; Rice Calrose Long Grain ; Rice Brown; Rye Bread; Scones; Sebago potato; Tapioca boiled; Team cereal; Tofu frozen dessert; Mars Bar *; Muesli Bar * ; Nesquik Chocolate drink; New potatoes canned; Nutri-grain cereal; Oat bran raw; Oatmeal biscuit; Oatmeal; Orange cordial; Peach canned; Pizza cheese & tomato; Popcorn; Pineapple fresh; Pita Bread ; Paw paw; Ploughman’s wholemeal loaf; Pop tarts double choc; Popcorn low fat; Power bar chocolate; Quik chocolate drink; Rockmelon ; Rice Basmati; Rice Arborio; Rice Doongara; Raisins; Ryvita; Rice vermicelli; Rich tea biscuit; Riga sunflower & barley loaf; Rye bread; Ryvita crackers; Semolina cooked; Wheatmeal biscuit; Sucrose ; Sanitarium Wheet-Bix TM ; Shortbread; Sweet Corn; Sao crackers; Sultanas; Shortbread biscuit; Skittles; Spaghetti gluten free; Split pea soup canned; Stoned wheat thins crackers; Sustain bar; Sustain cereal; Sweet corn canned; Taco Shells; Tapioca steamed; Vaalia yogurt drink passion fruit; Vaalia yogurt passion fruit; Vitabrits cereal; Vitari frozen fruit; Vogel’s honey & oat loaf; Vogel’s roggenbrot; Weet-bix cereal; White bread ; Wholemeal bread ; Rice instant; Rice Jasmine; Rice pelde brown; Rice sunbrown quick; Ris ‘O Mais Gluten free pasta; Vanilla wafer; Wheatbites cereal; Wonder white high maize loaf; Water Cracker; Waffles; White Potato ; Watermelon; Bagel; Black rye loaf; Bran flakes; Bread stuffing; Buckwheat pancakes; Burger rings; Biscuits Morning Coffee; Broad Beans; Cheerios cereal; Glucose; Corn bran cereal; Corn chex cereal; Corn pasta; Corn pops cereal; Corn thins; Crispix cereal; Crunchy nut bar; Crunchy nut cereal; Cupcakes with icing; Dark rye shinkenbrot loaf; Dates dried; Desiree potato; Donut; English muffin; Fibre plus bar; Fortijuice summerfruits; French baguette; French fries; Gatorade sports drink; Glucose powder; Gluten free loaf; Gluten free multigrain; Golden wheat’s cereal; Graham wafers; Grapenuts cereal; Honey rice bubbles; Instant potato; Jelly Beans; Kellogg’s Coco pops TM ; Kellogg’s Cornflakes TM; Kellogg’s Rice Bubbles TM; Kellogg’s Sultana Bran TM; K time bar; K time strawberry bar; Kaiser roll; Kavli crackers; Kavil; Lamingtons; Lebanese loaf; Lucozade TM ; Maltose; Millet cooked; Mini wheat’s blackcurrant cereal; Morning coffee biscuit; New potato; Oat & Honey bake cereal; Parsnips; Pikelets; Pontiac potato; Premium soda crackers; Pretzels; Puffed crispbread; Puffed wheat cereal; Pumpkin; Real fruit bar; Rice broken white; Rice bubbles cereal; Rice cakes; Rice chex cereal; Rice crispies; Rice glutinous white; * High Fat
Monday
Breakfast Scrambled egg
Lunch Vegetables steamed
Dinner Egg Salad
Supper yogurt plain
Tuesday
Breakfast Salmon tinned
Lunch Steak & salad
Dinner Fish & Veg
Supper Salad
Wednesday
Breakfast Lamb chops
Lunch Vegetables steamed
Dinner Bacon, Onion & veg stirfry
Supper yogurt plain
Thursday
Breakfast Omelette topped with cheese
Lunch Mackeral & salad
Dinner Lamb & Veg
Supper 1 piece of fruit
Friday
Breakfast Boiled Eggs
Lunch Chicken leg or breast & salad
Dinner Beef & Veg
Supper Salad
Saturday
Breakfast Chicken
Lunch Vegetables steamed
Dinner Fish & veg
Supper Yogurt plain
Sunday
Breakfast Fried eggs,tomato & mushroom
Lunch Tuna & salad
Dinner Chicken & veg
Supper 1peice of fruit
Fry food in Olive,Coconut,Grapeseed oils.
I do not always eat breakfast.
When I do I sometimes have two biscuits of
Shredded Wheat or a small
serving of All Bran.
Once or twice a week I have a salad
sandwich with 1 or 2 slices of
Burgon bread. These are the
only grains I eat.
Can eat this Good Food Meat; Beef; Lamb; Pork; Turkey; Chicken; Frozen fish, Tinned; Fish,Salmon,Tuna,; Mackeral, Sardines; Vegetables; Leeks; Lettuce; Mushrooms; Olives; Onions; Parsley; Peas; Radishes; Snow peas; Spinach; Sprouts; Tomato; Zucchini; Broccoli; Brussels Sprouts; Cabbage; Cauliflower; Celery; Chard; Cucumber; Garlic; Seeds,Pumpkin,; Sunflower; ; Nuts; Coconut desicated; Eggs; Coconut oil;Olive Oil; Grapeseed Oil; Spices & Seasoning; Butter; Low Fat Cheese; Yogurt Plain; Balsamic Vinigar; Beverages; Decaf Coffee; Decaf Tea; Ordinary Tea; Herbal Tea; Soy Milk; Milk full & low fat; Diet drinks; Stevia sweetener;
Do not eat this Bad Food; Grains; Breakfast cereal; Porridge; Bread; Pasta,; Rice; Sweetcorn; Cake ; biscuits; crackers; all processed & packaged food; read nutrrition labels anything over 11g is out. All Root vegies Potato; Carrot; Sweet Potato; Parsnips; Turnips; Swedes; Beetroot; Broad Beans; Pumpkin; Other food; Margarine; Chocolate; Lollies; Icecream; Sweet deserts; Puddings; Cheesecake; Pies; Pastries; Flavoured yogurt; Sausages; Small goods; Soft drinks; Fruit juice; High carb fruit; Honey; Table sugar; Jam; Dried fruit; Pizza;
Below are all the foods you should not eat they are all high on the glycemic index and will raise your blood glucose levels too high.
This is not a complete list if in doubt read nutrition panel avoid anything that has sugar and over 11 grams per 100grams of carbohydrates. For cereal and bread nothing over 20grams per 100grams of carbs
Arrowroot biscuits; Angel cake; Apricot muffin; Apricots canned; Apricots fresh; Banana;Banana muffin; Beetroot canned; Black bean soup; Blueberry muffin; Bran buds; Bran muffin; Breadfruit; Breton wheat crackers; Chocolate butterscotch muffins; Coca cola; Condensed milk sweetened; Cornmeal (polenta); Couscous; Croissant * ; Crumpet; Cordial; Digestive biscuit; Flaky pastry; Flan cake; Froot loops; Frosties cereal; Fruit cocktail canned; Fruit fingers banana; Fanta; Gnocchi; Green pea soup; Greens pancakes; Hamburger bun; Healthwise cereal; Helgas classic seed loaf; Honey smacks cereal; Honey; Ice cream full fat; Isostar sports drink; Jam apricot; Just right cereal; Just right just grains cereal; Jatz Crackers; Kudos Choc chip bar; Kellogg’s Sustain TM ; Kellogg’s Nutrigrain TM; Life Savers TM; Light rye loaf; Linguine pasta thin; Linseed rye loaf; Macaroni; Mango; Melba toast; Milk arrowroot biscuit; Mini wheat’s whole wheat cereal; Muesli bar with fruit; Muesli untoasted ; Mini wheat’s TM; Roll-ups; Rice Calrose Long Grain ; Rice Brown; Rye Bread; Scones; Sebago potato; Tapioca boiled; Team cereal; Tofu frozen dessert; Mars Bar *; Muesli Bar * ; Nesquik Chocolate drink; New potatoes canned; Nutri-grain cereal; Oat bran raw; Oatmeal biscuit; Oatmeal; Orange cordial; Peach canned; Pizza cheese & tomato; Popcorn; Pineapple fresh; Pita Bread ; Paw paw; Ploughman’s wholemeal loaf; Pop tarts double choc; Popcorn low fat; Power bar chocolate; Quik chocolate drink; Rockmelon ; Rice Basmati; Rice Arborio; Rice Doongara; Raisins; Ryvita; Rice vermicelli; Rich tea biscuit; Riga sunflower & barley loaf; Rye bread; Ryvita crackers; Semolina cooked; Wheatmeal biscuit; Sucrose ; Sanitarium Wheet-Bix TM ; Shortbread; Sweet Corn; Sao crackers; Sultanas; Shortbread biscuit; Skittles; Spaghetti gluten free; Split pea soup canned; Stoned wheat thins crackers; Sustain bar; Sustain cereal; Sweet corn canned; Taco Shells; Tapioca steamed; Vaalia yogurt drink passion fruit; Vaalia yogurt passion fruit; Vitabrits cereal; Vitari frozen fruit; Vogel’s honey & oat loaf; Vogel’s roggenbrot; Weet-bix cereal; White bread ; Wholemeal bread ; Rice instant; Rice Jasmine; Rice pelde brown; Rice sunbrown quick; Ris ‘O Mais Gluten free pasta; Vanilla wafer; Wheatbites cereal; Wonder white high maize loaf; Water Cracker; Waffles; White Potato ; Watermelon; Bagel; Black rye loaf; Bran flakes; Bread stuffing; Buckwheat pancakes; Burger rings; Biscuits Morning Coffee; Broad Beans; Cheerios cereal; Glucose; Corn bran cereal; Corn chex cereal; Corn pasta; Corn pops cereal; Corn thins; Crispix cereal; Crunchy nut bar; Crunchy nut cereal; Cupcakes with icing; Dark rye shinkenbrot loaf; Dates dried; Desiree potato; Donut; English muffin; Fibre plus bar; Fortijuice summerfruits; French baguette; French fries; Gatorade sports drink; Glucose powder; Gluten free loaf; Gluten free multigrain; Golden wheat’s cereal; Graham wafers; Grapenuts cereal; Honey rice bubbles; Instant potato; Jelly Beans; Kellogg’s Coco pops TM ; Kellogg’s Cornflakes TM; Kellogg’s Rice Bubbles TM; Kellogg’s Sultana Bran TM; K time bar; K time strawberry bar; Kaiser roll; Kavli crackers; Kavil; Lamingtons; Lebanese loaf; Lucozade TM ; Maltose; Millet cooked; Mini wheat’s blackcurrant cereal; Morning coffee biscuit; New potato; Oat & Honey bake cereal; Parsnips; Pikelets; Pontiac potato; Premium soda crackers; Pretzels; Puffed crispbread; Puffed wheat cereal; Pumpkin; Real fruit bar; Rice broken white; Rice bubbles cereal; Rice cakes; Rice chex cereal; Rice crispies; Rice glutinous white; * High Fat
This website designed & created by Anne Rogers www.annerogers.net/arwdh/
All content © 2007 - 2010 by Anne Rogers all rights reserved.
All content © 2007 - 2010 by Anne Rogers all rights reserved.