If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a qualified nutritionist and worked in the health care profession but is now retired. She spent 10 years researching this book. She was very overweight, 18 stone and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book in to practice. Anne now weighs 10 stone 7lbs and feels better. She does not diet and eats as much as she wants and enjoys her food and her new found health. Many people have benefited from the book and have improved their health.
Eleven Good Reasons Why You Need This Book
With this book you will learn how to eat more healthily.
Learn how to live a longer healthier life.
Learn about the alkaline-acid balance and why it is important to your health. Which foods keep the balance correct.
The benefits of eating raw vegetables.
The danger of eating white refined food and salt and other highly processed food.
All about the different kinds of foods and what they can do for you.
Vitamins and minerals and why they are essential for good health. And why deficiencies lead to ill health and disease.
Learn how to lose those kilos without going on a restrictive diet that is impossible to keep to. And why restrictive dieting can ruin your health, and end up making you fatter than ever.
How to make the changes in your diet and lifestyle simply and easily without tears and tantrums.
Why what you drink is important to your health.
Learn about the Glycemic index and how it can help you control your calorie intake without having to count calories. Which foods are high, medium and low on the Glycemic index.
E-Book from Anne- $10.95 AUD email for PDF sent via email